Many of us experience back pain, and it can last for weeks or months. In fact, back pain is currently one of the most popular reasons people visit their doctor or pain specialist. If you have given up on finding lasting relief, you should consider physical therapy for back pain. Your physical therapist will work with you to find a solution that fits your life, aiming to correct the cause of your pain, rather than offering temporary relief.
Strengthening the muscles in your lower back will alleviate most or all of the lumbar pain that you experience. The pain and stiffness that goes along with it may make you feel like exercise and stretching are the last things you want to do, but that is the best thing you can do for your body! It may be difficult at first, but your body and mind will thank you for it in the long run.
When the muscles that stretch across your lower back are strengthened, it reduces the pressure on your vertebrae and discs. This can relieve pain from herniated discs or even arthritis related pain. Around the front of your body, exercising your abdominal muscles has a similar benefit. These are the core muscles, and having a strong core will help your body to feel good. Your abdominal muscles work together with the low back muscles to evenly support the upright torso.
Your physical therapist will evaluate your muscles, your pain, and range of motion. Then he or she will work with you to create a plan that will strengthen your core and the muscles in your back. Then it’s up to you to do the exercises. Patient compliance with physical therapy makes all the difference with effectiveness.
Stretch your muscles every day, especially if you have to sit for long periods at work. Use slow and gentle movements to stretch out your back, legs, hips, and abdominal muscles. Be sure to stop when it hurts too much. Improvement will happen gradually over time, with increased flexibility and decreased pain.
For expertise in physical therapy in the Northwest, look to Lynx Healthcare. Our physical therapists and pain management providers offer real help to people with back pain. We have clinics throughout Washington and Oregon. Find the location nearest you for personal care from top-quality specialists.